Check out this AB-mazing (see what I did there?) workout video, guaranteed to make those muscles WORK! Always go at your own pace, challenge yourself, take breaks if you need. Lasting changes take time, and you are doing it!
Make sure you do your warm up and cool down as well - here are the links to those:
Warm Up: https://www.youtube.com/watch?v=GQFwm41RGVc
Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Got questions? Comments? Suggestions? Let me know!
All About the ABS
Make sure you do your warm up and cool down as well - here are the links to those:
Warm Up: https://www.youtube.com/watch?v=GQFwm41RGVc
Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Got questions? Comments? Suggestions? Let me know!
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