This is suitable for just about everyone, I give alternatives for those of you who need a bit less, or a bit more of a challenge.
Full Body HIIT
Make sure to do your warm up first: https://www.youtube.com/watch?v=GQFwm41RGVc
and your cool down when you're done: https://www.youtube.com/watch?v=EpFUi5ckE7M
And most importantly, please let me know in the comments what you thought, and if you liked it, please like and share this video - I really appreciate it!
See you on the flip side,