Hello, hello, hello! How did you like yesterday's workout? Are your arms sore? What weights did you use?
Here's a fantastic lower body workout for everyone. Even if you have bad knees or a bad back, you should be able to do this workout (though check with your doctor if you have a serious injury). If you're more advanced, you will STILL feel this one! Add some ankle weights or hold a dumbbell in the crook of your knee to make this harder :)
Make sure to do your warm up first: https://www.youtube.com/watch?v=GQFwm41RGVc
and then cool down after: https://www.youtube.com/watch?v=EpFUi5ckE7M
Let me know what you think! What else would you like to see?
See you tomorrow,
Meg
Here's a fantastic lower body workout for everyone. Even if you have bad knees or a bad back, you should be able to do this workout (though check with your doctor if you have a serious injury). If you're more advanced, you will STILL feel this one! Add some ankle weights or hold a dumbbell in the crook of your knee to make this harder :)
Lower Body for All
Make sure to do your warm up first: https://www.youtube.com/watch?v=GQFwm41RGVc
and then cool down after: https://www.youtube.com/watch?v=EpFUi5ckE7M
Let me know what you think! What else would you like to see?
See you tomorrow,
Meg
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