Hey everyone, it's that time again - time to make those changes and challenge ourselves! Here's a fantastic lower body workout suitable for everyone - I give modifications for those with injuries or limited mobility.
Remember to use perfect form, then add speed and weights when you're comfortable your form is there. Challenge yourself! That's the only way you're going to see changes!!
Remember to warm up before: https://www.youtube.com/watch?v=GQFwm41RGVc
And cool down after: https://www.youtube.com/watch?v=EpFUi5ckE7M
How are you all feeling after yesterday's workout? Energized? Sore?
What would you like to see next?
See you tomorrow!
Meg
Remember to use perfect form, then add speed and weights when you're comfortable your form is there. Challenge yourself! That's the only way you're going to see changes!!
Low Body Intervals
And cool down after: https://www.youtube.com/watch?v=EpFUi5ckE7M
How are you all feeling after yesterday's workout? Energized? Sore?
What would you like to see next?
See you tomorrow!
Meg
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