Upper Body 6 - Bringing Sexy BACK!
Here's your workout breakdown:
Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
Workout: 3 rounds, 10 seconds rest, 50 seconds work
1. Back Extension on Ball
2. Seated Row with Resistance Band
3. Chest Press
4. Chest Fly
5. Inverted Shoulder Press
Cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Beginners do this once and you're done! Intermediates do this twice with a 2-5 minute break in between replaying the video. Advanced/athletes, do this 3-4 times with a 2-5 minute break in between replaying the video.
Add some cardio (cycling, jogging, walking, etc.) for up to half an hour to maximize fat burning. As always, leave a good chunk of time in between cardio and weights so that you don't over train :)
What did you think? Was it fun? Was it challenging?
See you tomorrow!