This.... this is just... Awesome. I was super-duper sweaty by the time I finished this, and really out of breath, so that is a very, very good sign. You want to make serious changes? You want to challenge yourself? You want to see how strong you really are? Do this workout. Trust me, it's awesome :)
Grab some weights and maybe a barbell for this one.
Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
Grab some weights and maybe a barbell for this one.
30-30 Full Body HIIT 3
Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
Workout: 3 rounds, 30 seconds cardio, 30 seconds resistance
1. Skipping - Alternating Reverse Lunge with Kick Front
2. Mountain Climbers - Clean and Press
3. Jumping Jacks - Ab In and Outs
4. High Knees - Glute Bridge March
5. Skaters - Push Up with Alternating Row
Beginners, do this once, intermediates, do this twice, advanced/athletes, do this 3-4 times or add this once on the end of a workout. Give yourself a 2-5 minute break in between each video and stay hydrated.
Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Well? How was it? Let me know!
See you tomorrow,
Meg
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