Lower Body 8 - BLAST that Butt!
Here's your breakdown:
Warm up: https://www.youtube.com/watch?v=GQFwm...
Workout: 3 rounds, 5 exercises, 50 seconds work, 10 seconds rest
1. Squat with Side Kick, Left
2. Squat with Side Kick, Right
3. Donkey Kick Up, Left
4. Donkey Kick Up, Right
5. Glute Bridge with Butterfly In and Out
Beginners, do this once, intermediates do this twice, advanced/athletes do this three to four times. Add 15-30 minutes of cardio to really BLAST that butt!
Cool down: https://www.youtube.com/watch?v=EpFUi...
What did you think? Was your butt sore? Let me know!
See you tomorrow!