Lower Body 9 - Booty Bounce
Here's your breakdown:
Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
Workout: 1 round, 10 seconds rest, 50 seconds work
1. Skaters
2. Single-Leg Glute Bridge, Left
3. Single-Leg Glute Bridge, Right
4. Sumo Stomps
5. Regular Squats
6. Glute Kickbacks, Left
7. Glute Kickbacks, Right
8. Ball Leg Raises (can do this on a floor with bent knees if you don't have a ball)
9. Inner Thigh Ball Squeezes (can do inner leg lifts if you don't have a ball)
10. Skipping (or high knees)
11. Hydrant, Left
12. Hydrant, Right
13. Reverse Abs
14. Sit Ups (or crunches)
15. Bicycle Abs
Beginners, do this once, intermediates, do this twice, advanced/athletes, do this 3-4 times. Give yourself a 2-5 minute break in between each video to stay hydrated.
Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Well? How was it? Let me know!
See you tomorrow,
Meg
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